F.A.S.T.
Fall Assisted Swim Training 2016
Let this year be Almost Fast, Faster, or your Fastest year yet!
Now in it's 9th year, Swim Las Vegas offers race specific training programs starting with twice weekly coached sessions in the pool, (to shake off the cobwebs, get back your technique and buildup your strength) and Saturday morning coached and kayak supported open water swims to build confidence and hone your open water skills at Lake Mead. Both options are designed for beginners to advanced swimmers. There is no magic pill to becoming a better swimmer, what you need to do...is SWIM.
In the open water, we do quite a lot more than just lifeguard while you swim the buoy line. We actually have workouts in an open water setting and give you tips and technique advice while you are swimming. Our coaches take swimmer safety very seriously. We are authorized by the National Park Service to provide instruction at the lake. You will finish our program a more efficient, confident and technical swimmer ready to attack the bike course relaxed and with vigor. We’ll be focusing on energy conservation, swim efficiency and power phase development. No other swim program in southern Nevada offers you this type if in-depth technical endurance training. You don't need to BE fast to participate (so don't let that scare you) but you will GET faster as you swim with us. FAST: 10 Week Program (T/R/S)
Over the course of the FAST program, swimmers will push their limits, increase endurance & speed and become more efficient.
Must have the following Gear: Pull buoy, fins, goggles, neon swim cap* Free* DETAILS: Pool workouts will be 1-1.5 hr. at 6 pm* Lake workouts will be 1-1.5 hr. In-depth open water skill sessions. WHO WILL BENEFIT:
FAST
Adult swim lessons and training for triathletes
Starts: 07/15/2015 6:00PM
Duration: multi week sessions
Las Vegas Municipal Pool |431 E Bonanza Dr
Las Vegas, nv 89102
USA
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WORKOUTS
Tuesday & Thursday: Las Vegas Municipal Pool (Muni)
August 18-October 21 10 Week Training Plan Lake Swim TBA. 431 E Bonanza, Las Vegas NV 89104 
Other Details:
We do our very best to provide individual attention during swim workouts to help you improve your technique. There is no magic pill to becoming a faster swimmer. Our methods are proven, our technique is sound. If you require more instruction, we are happy to provide private lessons for individuals and small groups of up to 3 people. 
Click Here to Join or Renew your membership.
Due to increased pool rental fees, the popularity of our programs and limited lane space, we can no longer offer 1 pool/1 lake discounts. Please register for the full program.
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